Contact
Sam: 07740 906515.
E-mail: info@levelpilates.com
Level
Pilates Exercise in Dorset and Wiltshire
"Regain
your body's natural balance"
Dorset based pilates instructor
Sam Whitford runs Level Pilates classes
in North Dorset and Wiltshire
area. Pilates mat work classes are
taking place weekly in Shaftesbury, Tisbury, Iwerne Minster,
Charlton and Spetisbury. Private pilates
classes on a 1 to 1 basis or shared
private pilates sessions if you want to do it with friends
or family are also available. There are plans soon for pre school
pickup classes in Fontmell Magna. Contact Sam today on 07740
906515 or e-mail
her for more details.
Pilates
exercise is a safe, effective, holistic exercise system
that can be achieved and enjoyed by all ages, fitness levels
and abilities. Pilates uniquely uses whole body, physical and
mental conditioning, incorporating modern day theories to a
method of exercise which was developed decades ahead of its
time. It can dramatically change the way you feel, move and
look. Emphasis is placed on body awareness, muscular balance,
agility and posture.
As Joseph Pilates
says "In 10 sessions you'll feel the difference, in
20 you'll see the difference, in 30 you'll have a whole new
body".
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